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    The Big Benefits of Eating Less Meat
    A flexitarian, or “flexible vegetarian,” diet could be your solution. Flexitarians mainly eat plant-based foods, such as vegetables, fruits, whole grains, beans, nuts, and tofu, as well as eggs and low-fat or nonfat dairy products. But unlike vegetarians, they also eat meat, poultry, or fish occasionally—once a week or less.

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