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    WELLNESS CENTER
    Stress Management
    If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
    Diabetes
    Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
    Women's Health
    Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
      INTERACTIVE TOOLS

      Eating a healthy diet is essential for people of every age. But as you age, doing so is especially important. To assess how much you know about good nutrition, take this quiz.

      BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

      This short assessment will help you find out if you have major risk factors for ovarian cancer.

        MULTIMEDIA

        Exercise during pregnancy helps keep your body strong and your baby healthy. But there are some exercises that you shouldn’t do. Learn about the changes your body goes through during pregnancy. Find out what you can do to stay fit and healthy.

        This imaging test looks at your bladder. It uses X-rays and a contract dye to help your doctor see how well your bladder is working.

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