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    • Vaping and E-Cigarettes

      E-cigarettes are an electronic nicotine delivery system. When you smoke e-cigarettes, you avoid inhaling burning tobacco and its toxic byproducts, but you are still taking in addictive nicotine. More research is needed to fully explore the dangers of e-cigarettes.

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    • Heart Disease Prevention Quiz

      Do you know what range is considered high blood pressure? How much exercise is enough to prevent heart disease? Learn how you can help prevent heart disease by taking this quiz.

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    • For Adults: To Nap or Not to Nap

      Setting aside enough time for sleep probably isn’t on your daily to-do list. Like many people, you may struggle for shut-eye. In fact, 3 out of 10 adults in the U.S. get an average of 6 or fewer hours of sleep a night. Daytime napping may seem like a good way to get back some of that lost slumber. But you may be dozing at your own risk.

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    WELLNESS CENTER
    Fitness
    You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.
    Diabetes
    Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
    Men's Health
    Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
      INTERACTIVE TOOLS

      We all get tired. Many of us have felt depressed at times. But the mystery known as chronic fatigue syndrome is not like the normal ups and downs we experience in everyday life.

      The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

      Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.

        MULTIMEDIA

        Prostate cancer is a common cancer in men. Find out how to get screened for prostate cancer, and what to do if you’re diagnosed.

        This procedure helps diagnose and treat certain conditions affecting the liver, gallbladder, bile duct, and pancreas.

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